All About Apples

Apples

*O- Best bought organic: Apples are among the dirtiest of the dirty dozen, having some of the highest levels of pesticide residue.

• Help detoxify metals in the body

• Protect against heart disease

• Contain anti-cancer properties

• Strong anti-inflammatory

• Clean the bladder

• Protect against the effects of radiation exposure

• Lower blood cholesterol

• Lower blood pressure

• Maintain circulatory and intestinal health

• Help stabilize blood sugar

*note: to support balanced blood sugar, all fruits should be eaten with a protein source

Apples are good for:

• Prostate problems

• Intestinal infection
• inflammation of the colon
• Gout
• Diarrhea
• Arthritis
• Herpes
• Acid stomach

• High in fiber 
–Apples contain about 3.6g of fiber
–Contributing to colon health

•Apple pectin
–Has a detoxifying quality (often used in cleansing formulas

•Vitamin C

•Vitamin A

•Small amounts of B-vitamins and biotin
 •High in potassium

•Traces of calcium, magnesium, Phosphorus and more!

Apples are like mini-multivitamins with a bit of everything.