While skipping lunch is no big deal for some, others suffer terrible symptoms of hypoglycemia, or low blood sugar, when they've gone too long without eating- but why?
Hypoglycemia can result when the metabolize of carbohydrates does not maintain stable blood sugar levels. Consumption of refined sugars and carbohydrates cause blood sugar to rise rapidly. When blood sugar levels are above a normal range the pancreas secretes insulin to bring blood sugar down. This rapid reduction in blood sugar can then create symptoms of hypoglycaemia.
Because glucose is the primary
fuel for the brain, when levels are too low symptoms of headache, confusion, depression,
anxiety, irritability, anger and other
psychological disturbances can set in.
—If this sounds familiar ensure quick and easy snacks
are kept on hand before hunger sets in, avoid refined sugars and carbohydrates and include plenty of fiber, protein, and healthy fats in your diet to help regulate glucose metabolism.
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