A guide for mothers to acquire nutrients typically contained in a prenatal vitamin from whole food sources.
By Weston A. Price:
http://www.westonaprice.org/childrens-health/diet-for-pregnant-and-nursing-mothers
*Note: if you do choose to supplement avoid synthetic vitamins which have been linked to adverse effects in both mother and baby, opting for "megafood" vitamins instead which contain more of the properties of vitamins and minerals acquired from whole food sources for greater health benefits.
KEY NUTRIENTS & SOURCES:
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