To make better dietary choices keep healthy snacks available that are as convenient and tasty as prepackaged snacks. This really is half the battle to healthy eating.
Why not make a big batch of granola for a healthy and nutritious snack on hand whenever and wherever you need to one!
http://foodbabe.com/2013/12/17/healthygranola/
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How the Western Diet Has Derailed Our Evolution
http://nautil.us/issue/30/ identity/how-the-western-diet- has-derailed-our-evolution
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https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones
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http://www.healingnaturallybybee.com/articles/heal7.php See also: http://www.healthyturningpoint.com/Tips/tips.html
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The outdated, unsustainable system that dominates U.S. food production. http://www.ucsusa.org/our-work/food-agriculture/our-failing-f...
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