These 25 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system.
"Everyone's looking for that one magic food," Farrell tells WebMD. "But heart-healthy is not only about oatmeal and omega-3 fats. You need to look for ways to get all the different nutrients. Plus, you'll stick to a heart-healthy lifestyle longer if you have variety."http://www.webmd.com/food-recipes/25-top-heart-healthy-foods
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