Health Effects of Eating Too Much Sugar

http://articles.mercola.com/sites/articles/archive/2015/10/21/eating-sugar.aspx?x_cid=20151225_ranart_eating-sugar_facebookdoc%3Fx_cid%3Dfacebook-os-ce

10 Signs You’re Dehydrated

https://www.powerofpositivity.com/dehydrated-symptoms/

Learn the connection between digestion, acne, and weight loss

http://bloomforlife.org/how-an-underactive-stomach-may-be-the-cause-of-your-acne-bloating-weight-loss-problems/

Scientific Proof: The Power of Positivity Alters Our Physical World

https://www.powerofpositivity.com/scientific-proof-the-power-of-positivity-alters-our-physical-world/

Why Sugar Is Dangerous To Depression?

http://psychcentral.com/blog/archives/2011/07/13/why-sugar-is-dangerous-to-depression/

5 signs you have a magnesium deficiency

https://www.powerofpositivity.com/5-signs-you-have-a-magnesium-deficiency/

ORIGINS

http://origins.well.org

Jamie Oliver: "hand" made Guacamole and more

#Menthatcook <3

19 Clever Ways to Eat Healthy on a Tight Budget

http://authoritynutrition.com/19-ways-to-eat-healthy-on-a-budget/

The 18 Most Addictive Foods

http://authoritynutrition.com/18-most-addictive-foods/

What is the nutritional value of cannabis?

Post #420

http://www.collective-evolution.com/2013/01/03/cannabis-is-key-to-good-health-when-we-eat-it-vs-smoking-it/

Heart Disease: Cholesterol Doesn't Tell The Whole Story

Did you know over 50% of heart attacks occur in people without elevated cholesterol levels?

Heart surgeon speaks out on what really causes heart disease

http://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease

Study Shows Glucose Consumption Increases Production of Destructive Free Radicals

http://www.buffalo.edu/news/releases/2000/08/4839.html#sthash.n3OjRr1G.dpuf

Vegetables: are you getting enough?

Happy Halloween

So quick, so easy, so good.

#Halloween #Apple #Snacks #Nopumpkin #Noproblem

DIY: Hazelnut Nut Milk

Nutmilk made simple.

Doctor Sells His Practice, Opens Up “Farmacy” Using Food as Medicine Instead

What's an omega 3?

http://authoritynutrition.com/what-are-omega-3-fatty-acids/

The 56 Most Common Names for Sugar (Some are Tricky)

http://authoritynutrition.com/56-different-names-for-sugar/

5 Tips to Improve Digestion

Why are you so Hangry?

While skipping lunch is no big deal for some, others suffer terrible symptoms of hypoglycemia, or low blood sugar, when they've gone too long without eating- but why?

Hypoglycemia can result when the metabolize of carbohydrates does not maintain stable blood sugar levels.  Consumption of refined sugars and carbohydrates cause blood sugar to rise rapidly.  When blood sugar levels are above a normal range the pancreas secretes insulin to bring blood sugar down.  This rapid reduction in blood sugar can then create symptoms of hypoglycaemia.

Because glucose is the primary fuel for the brain, when levels are too low symptoms of headache, confusion, depression, anxiety, irritability, anger and other psychological disturbances can set in.

—If this sounds familiar ensure quick and easy snacks are kept on hand before hunger sets in, avoid refined sugars and carbohydrates and include plenty of fiber, protein, and healthy fats in your diet to help regulate glucose metabolism. 

They Put A Pre-School In A Nursing Home And It Changed Everyone’s Life

If you're thinking this isn't about nutrition, you've forgotten vitamin L.

http://www.collective-evolution.com/2015/08/20/they-put-a-pre-school-in-a-nursing-home-and-it-changed-everyones-life/

15 Natural Remedies for the Treatment of Acid Reflux and Ulcers

http://articles.mercola.com/sites/articles/archive/2014/04/28/acid-reflux-ulcer-treatment.aspx?x_cid=ranart_acid-reflux-ulcer-treatment_facebook-os-fb

Starving Cancer Cells Of Sugar Could Be The Key To Future Treatment

http://digg.com/2015/sugar-cancer-cells-the-conversation

Most ‘low fat’ and ‘fat free’ foods are just as full of calories

http://news.nationalpost.com/health/most-low-fat-and-fat-free-foods-sold-in-canada-are-just-as-full-of-calories-study-finds

How America’s Most Useless Crop Also Became Its Most Commonly Grown One

http://io9.com/how-america-s-most-useless-crop-also-became-its-most-co-1724553276?dfp_pp_ab=on&dfp_desktop_three=off&utm_expid=66866090-43.E9Bjfd6NTuSlXJewu2e_Ig.1

Vitamins for Chronic Disease Prevention in Adults Clinical Applications

http://jama.jamanetwork.com/article.aspx?articleid=195039

How to Reduce Antinutrients in Foods

What are "anti nutrients" and how can you reduce them?

http://authoritynutrition.com/how-to-reduce-antinutrients/

10 Nutrients That You Can’t Get From Animal Foods

http://authoritynutrition.com/10-nutrients-you-cant-get-from-animal-foods/

The Secrets of Sugar - the fifth estate

https://www.youtube.com/watch?v=K3ksKkCOgTw

A Closer Look at Processed Foods

Why is Processed Meat is Bad For You?

http://authoritynutrition.com/why-processed-meat-is-bad/

7-Day-Summer-Shape-Up Program

Looking to improve your diet this summer? Join holistic nutritionists Stephanie Long and Danielle Hachey in our 7-Day-Summer-Shape-Up program! For $35, you'll receive a 7 day meal plan that focuses on nutrient rich, whole foods, a one hour webinar on 5 easy to implement healthy living tips, and access to a private Facebook group where you can ask questions and connect with other members of the program.

Program starts Monday, July 20!  Click below to sign up!

http://www.stephanielongnutrition.com/#!services/cv05

To help you get started we would also like to offer you a free key foods for weight loss ebook:

https://drive.google.com/…/0B6nvqaY2Mo3sZEJQem5rbUZaZDQ/view

Industrial Agriculture

The outdated, unsustainable system that dominates U.S. food production.

http://www.ucsusa.org/our-work/food-agriculture/our-failing-food-system/industrial-agriculture#.VZrHu-sipFI

Decreased social anxiety among young adults who eat fermented foods

Researchers found that young adults who eat more fermented foods have fewer social anxiety symptoms, with the effect being greatest among those at genetic risk for social anxiety disorder as measured by neuroticism.

Credit: © Shakzu / Fotolia

Sugarstacks.com

http://www.sugarstacks.com/beverages.htm

The MIND Diet May Help Prevent Alzheimer’s

http://www.webmd.com/alzheimers/features/mind-diet-alzheimers-disease

Science Compared Every Diet, and the Winner Is Real Food

http://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/

THE ORGANIC EFFECT

“the system for risk assessing chemicals is suitable only for one substance at a time. There is, therefore, no approved method for making an overall assessment of the effect of multiple chemicals simultaneously, i.e. the possibility that chemicals interact with one another to give a stronger or weaker effect than they would have individually. This is commonly called the “combination effect” or popularly known as the “cocktail effect”…. 

Given how little we currently know about the combination effects of all the different chemical substances that people are exposed to in their day-to-day lives, it may be wise to apply a principle of caution in this regard.”

http://foodbabe.com/2015/05/15/organic-grocery-shopping/

25 Top Heart-Healthy Foods

These 25 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system.

"Everyone's looking for that one magic food," Farrell tells WebMD. "But heart-healthy is not only about oatmeal and omega-3 fats. You need to look for ways to get all the different nutrients. Plus, you'll stick to a heart-healthy lifestyle longer if you have variety."

http://www.webmd.com/food-recipes/25-top-heart-healthy-foods

Everything you Need to Know About Vegetable Gardening in One Graphic

Coconut Oil for Alzheimers & More

https://www.youtube.com/embed/ZZOR-Qd3QSg

Your Gut Bacteria Don't Like Junk Food — Even If You Do

http://digg.com/2015/go-with-your-gut-bacteria

How to make bone broth: step by step

http://www.mommypotamus.com/how-to-make-bone-broth/

Soak Your Nuts

http://www.thenourishinggourmet.com/2008/07/soaking-nuts.html

Making A Killing: The Untold Story of Psychotropic Drugging

http://www.freedomhealthcanada.ca/index.php?option=com_content&view=category&id=49&layout=blog&Itemid=73

The 11 Most Nutrient Dense Foods on The Planet

http://authoritynutrition.com/11-most-nutrient-dense-foods-on-the-planet/

How Cooking Can Change Your Life - Michael Pollan

The health impacts of leaving cooking up to corporations

https://www.youtube.com/watch?v=TX7kwfE3cJQ#t=303

McDonald’s Transparency Campaign Backfires

http://www.trueactivist.com/mcdonalds-transparency-campaign-backfires-prepare-to-be-shocked/

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

http://www.huffingtonpost.com/belle-beth-cooper/10-simple-things-to-be-happy_b_4241824.html

You Are What You Eat—And What It Eats Too

http://blog.ucsusa.org/you-are-what-you-eat-and-what-it-eats-too-795

The Best Smoothie Formula

BPA alternative disrupts normal brain-cell growth, is tied to hyperactivity, study says

http://www.washingtonpost.com/national/health-science/bpa-alternative-disrupts-normal-brain-cell-growth-is-tied-to-hyperactivity-study-says/2015/01/12/a9ecc37e-9a7e-11e4-a7ee-526210d665b4_story.html

http://www.washingtonpost.com/national/health-science/bpa-alternative-disrupts-normal-brain-cell-growth-is-tied-to-hyperactivity-study-says/2015/01/12/a9ecc37e-9a7e-11e4-a7ee-526210d665b4_story.html

Travel Food To Pack Before You Go

http://foodbabe.com/2012/05/29/travel-food-to-pack-before-you-go/

Popular Painkiller Linked to Asthma

http://www.webmd.com/asthma/news/20091105/acetaminophen-may-be-linked-to-asthma-risk

http://www.thehealthyhomeeconomist.com/tylenol-just-once-a-month-raises-a-childs-asthma-risk-540/

Sweet Potato Salad

http://kriscarr.com/recipe/healthy-sweet-potato-salad/

Her Family Stopped Eating Sugar for A Year, and This is What Happened

http://themindunleashed.org/2014/07/family-stopped-eating-sugar-year-happened.html

Fed Up

http://www.whydontyoutrythis.com/2014/10/after-watching-this-you-will-never-look-at-your-food-the-same-way-again.html

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

http://preventdisease.com/news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease.shtml

6 Ways To Boost Your Child’s Immune System

http://www.mindbodygreen.com/0-13175/6-ways-to-boost-your-childs-immune-system.html

Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being

http://www.scientificamerican.com/article/gut-second-brain/

http://www.learning-mind.com/scientists-discovered-second-brain-in-the-human-body/

Got Milk? Might Not Be Doing You Much Good

http://www.nytimes.com/2014/11/18/upshot/got-milk-might-not-be-doing-you-much-good.html?_r=0&abt=0002&abg=1

31 Healthy Meals You Can Make in 10 Minutes or Less

http://greatist.com/eat/10-minute-recipes

Read Ingredient Lists: The FDA Admits They Can’t Do Their Job

http://foodbabe.com/2015/01/06/read-ingredient-lists/

The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out

http://foodbabe.com/2013/09/30/anti-inflammatory-smoothie/

Are we allergic to food or to what’s been done to it?

http://robynobrien.com/25-billion-cost-food-allergies/

The FDA and GRAS: How Food Companies Slip Additives Into Our Food

http://robynobrien.com/the-fda-and-gras-how-food-companies-slip-additives-into-our-food/

Food Waste and the Myth of Monsanto Feeding the World

"Americans throw away 96 billion pounds of food every year, or 27 percent of the total amount of available food. That’s 3,000 pounds of food a second."

http://robynobrien.com/food-waste-and-the-myth-of-monsanto-feeding-the-world/

The Organic Effect: What Happens When You Switch to Organic Food

http://robynobrien.com/the-organic-effect-what-happens-when-you-switch-to-organic-food/

Berries

http://www.huffingtonpost.com/2013/09/09/health-benefits-best-berries_n_3875807.html

14 Things People Probably Do Not Want To Know About Their Favorite Foods

http://themindunleashed.org/2014/09/14-things-people-probably-want-know-favorite-foods.html

Fast Food – The Quickest Organic Burrito You’ll Ever Make

http://foodbabe.com/2012/08/14/fast-food-the-quickest-burrito-youll-ever-make/

Liver Cleanses

Should you do a liver cleanse? and what kind?

http://www.westonaprice.org/health-topics/health-issues/liver-detoxification-starve-or-nourish/

Bone Broth Evolves From Prehistoric Food to Paleo Drink

http://www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html?_r=0

The Truth About Coconut Oil: 10 Facts You Need To Know

http://eatlocalgrown.com/2-coconut-oil.html

https://www.flickr.com/photos/35832540@N03/3330701660/

Joint Pain, From the Gut

http://www.theatlantic.com/health/archive/2015/01/joint-pain-from-the-gut/383772/

13 Foods That Fight Stress

http://www.prevention.com/mind-body/emotional-health/13-healthy-foods-reduce-stress-and-depression